Easy High Protein Diet Menu

Protein is an essential ingredient to repair and build muscle. It is used a lot by body builders who are trying to increase body mass and it is also used in conjunction with a low-carb, high protein diet.

A healthy male will need about 1 gram of protein per pound. In order to achieve your daily goal, it is important to start with breakfast and continue to ingest protein during the day. With planning, you can create an easy high protein menu to endure you get all the protein you need during the day.

The first step in a high protein menu is breakfast. Start with eggs, which is a great source of protein. Adding some lean bacon or sausage and orange juice or milk can increase the amount of protein. If don’t have time for a big breakfast, you can also go for a protein enriched whole grain breakfast cereal, such as special K protein with fruit and nuts.

About two hours after breakfast, you should eat a small snack. This keeps your sugar levels steady and fights fatigue. For a snack eat peanut butter and an apple, or a protein bar.

For lunch you have several options for a high protein menu available. Chicken, egg, or tuna salad are all great sources of protein. You can eat them in a whole grain wrap for a nutritious and healthy lunch. Turkey or chicken deli meat is also great and you can get protein rich whole grain breads for an added few grams of protein.

Two hours after lunch you should include an afternoon snack in your high protein menu. If you plan on working out, you can consume a protein shake.

If shakes aren’t your thing, you can also have a severing of nuts or trail mix. Not only is trail mix good for you, but they can satisfy your sweet tooth with bits of chocolate, sweet cranberries, or yogurt drops.

For dinner you can go with the heavy proteins that are found in meat and poultry. Chicken breast with protein enhanced pasta is a filling dinner that is low in calories and very high in protein. Other alternatives are steaks, lean meat, or pork. Add vegetables for a well rounded dinner.

The last step in making an easy high protein diet is a bedtime snack. Plan something light like cheese, fruit, or granola so your sugar levels stay steady while you sleep. Don’t consume anything too heavy, as you may have trouble sleeping.