Easy Grapefruit Diet Menu
The grapefruit diet, which is sometime known as the ‘New Mayo Diet’, is actually a popular diet program used successfully by many persons for quite some time. It is important to note that with any diet program, the success is based on healthy eating habits and frequent exercise.
The extent to which you are able to make the required adjustment within your lifestyle will determine the level of success you will experience with the grapefruit diet program
The grapefruit diet menu is pretty straightforward and absolutely ‘no hassle’ to follow. A sample grapefruit diet menu is listed below!
First Day
- Breakfast – Breakfast should comprise of one cup of coffee or tea, two eggs or two wedges of bacon, along with half of a grapefruit.
- Lunch – Ideally consisting of chicken, fish, or lean beef, salad, as well as one cup of coffee or tea.
- Supper – Broiled fish, salad, and a single grapefruit.
Second Day
- Breakfast- One cup of coffee or tea, half of a grapefruit, two eggs or two bacon rashers.
- Lunch – Should entail a fruit salad along with a cup of coffee.
- Supper – Lean beef patty (without the bread). Incorporate lots of steamed veggies
Third Day
- Breakfast – One cup of coffee or tea, half of a grapefruit, two eggs or two slices of bacon.
- Lunch – Include a tuna salad along with a whole grapefruit.
- Supper – Lean beef or pork chops, salad, as well as coffee.
Fourth Day
- Breakfast – Should be comprised of one cup tea or coffee, half of a grapefruit, two eggs or two slices of bacon.
- Lunch – Two eggs, along with; cottage cheese, squash, and cup of coffee.
- Supper – Lean beef, grilled or broiled chicken, spinach, and coffee.
Fifth Day
- Breakfast – One cup of coffee or tea, half of a grapefruit, and two eggs or two slices of bacon.
- Lunch – Basically just dry cheese and spinach.
- Supper – Make sure to include broiled fish or chicken, cooked vegetables, and coffee.
Use these grapefruit diet menu ideas as a guideline. Once you get the gist of it and are familiar with how the diet actually works, you may add a few variations to make it interesting!
However, remember that while you are allowed to consume large amounts of meat and vegetables, it is essential to the success of the program that you stick to the recommended servings of grapefruit, coffee or tea.
Good luck!