Easy 1000 Calorie Diet Menu

To stay trim and fit is the dream of almost every one. The solution is to maintain a balanced diet. It could be slow at first but eventually you will reach your goal. But then, what if you must lose weight for a short period of time?

Let us say you will be having your debut for a number of months from now and your weight almost doubled from your regular body stature?  What if there is an office outing and you will be compelled to show your legs? After all, had you seen some one wearing jeans in the beach?  A regular balanced diet can not address your concern. However, a 1000 calorie diet menu can.

A 1000 calorie diet menu is a crucial mission in order to lose weight. This is a 7 days diet program. 1000 calorie diet is designed to lose you those pounds as quickly as possible. We should, however, be realistic with our goal.

It is not advised to pursue 1000 diet plan for more than a week. With the 1000 calorie diet menu, you will be eating foods with low calories every day. There is a guide followed in order to make sure that you lose 1000 calories each day. Here is an example of an easy 1000 calorie diet menu that you could follow?

For breakfast, you can go with oatmeal. Oatmeal is a usual part of breakfast. In fact, it is good for our digestive system because it is high in fiber. It has low calories as well.  Aside from being kind to our digestive system, oatmeal can make you feel full as well. 

This is an advantage since you are just starting your day. A cup of oatmeal and a skim milk will start your day for your 1000 calorie diet menu.  If oatmeal is not your thing, you can go with a second option.  You can take 1 hard boiled egg, 1 piece of wheat bread and a skim milk. If you do not like milk, you may drink a fresh fruit juice instead.

For your lunch, you may have mixed salad. Salad tastes good as it is light to eat. Add 50g lettuce and 50 g sweet peppers, 70 g canned tuna and 10 g mayonnaise. Tuna is good for our body. This would sustain you so you could keep up with your days work.

However, if this will not satisfy you, check your second option. You may go with a 50 g steamed rice, 50 g fried beef with 100g celery and 5 g olive oil. You may also add 100g cucumber salad on the side. If you do not prefer vegetable then replace beef with 100g steamed tofu with 10g carrot and 10g corn.

For your dinner, you may have 70g roast chicken breast. Make sure you remove the skin please. 80g mashed potatoes, 60g broccoli. This is already a heartfelt dinner. However, if you can check other option if this is not good for you. How about vegetable pasta? Add a marinara sauce to it.

One possible question could be this; Do I still get a snack considering I am losing weight? The answer is yes, by all means. However, keep it low. You do not want to ruin your 1000 calorie diet menu, right? Go with a banana with cashews. Banana is a good source of iron and it boosts energy as well.

A 1000 calorie diet menu may be a challenge if you are used on a full meal. However, it would take a little sacrifice to look good. After all, it would be nice to be able to wear again those clothes we had kept in the closet for a long, long time. Dive in, take the challenge. Reach your desired weight in no time.