Detox diet is a way to lose weight by eliminating the toxins in our system. Detox is the short term for detoxification. In a way, this is a natural way to trim down because toxic substances are being eliminated from our body.

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Protein is an essential ingredient to repair and build muscle. It is used a lot by body builders who are trying to increase body mass and it is also used in conjunction with a low-carb, high protein diet.

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